Hi Yogis!

I hope you are enjoying this unpredictable fall weather – from Indian Summer to London “pea soup fog” and back again; sometimes in a single day!

Well, Tuesday nights at 7:30 pm are really happening now and I want to thank all of the students who came for so many years to Forrest Yoga and have bravely made the transition to the South studio at Santa Monica Yoga. We are creating the same energy in the new room though – it’s sweaty and intense, with a really strong healing intention and fiery group energy – not for the faint of heart! It’s been wonderful the last few months to have live musicians in class, especially on Sunday mornings at 9 a.m. and on Friday Nights at 6:30 p.m! This is something I plan to continue expanding and incorporating into my classes, workshops and retreats. Bear in mind that I also have a new Saturday 9 a.m. class – this is the class that’s about a long deep stretchy warm up into strong abs and then a choice between flow and standing poses or creating your own deep stretch routine….it’s an awesome way to ease into your weekend! (and recover from Funky Friday.)

Wednesday’s continue to be a really sweet and somewhat less intense class – it’s a great group.

Last week’s Funky Friday was packed with newcomers – mostly friends of class regulars and we had a blast!

This Friday I have Ani Difranco (to balance out Britney from last week…:O), Herbie Hancock (featuring John Mayer), the unstoppable hip hop funk of Malente, some outrageous Middle Eastern flavored percussion (bring your belly dancing hips!), remixed Sinead O’Connor and more….

This entry was posted on Monday, November 21st, 2005 at 11:56 am and is filed under Announcements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.