Yoga and the Chakras Workshop with Julian
Yoga and the Chakras Workshop
Limited to 14 participants
Sunday, May 21, 12:00pm – 8:00pm
The Yoga and the Chakras Workshop utilizes a profound breathing technique combined with pre-programmed music to take you on a journey deep into the body-mind.
Think of it as a very extended active savasna: Participants recline on futons and breathe deeply and steadily for 90 minutes using a technique variously referred to as Holotropic Breathing, Rebirthing, Radiance Breathwork etc…It is based in bhastrika pranayama or “breath of fire” from the yoga tradition. Julian has been practicing and facilitating this form of breathwork for the last 8 years, and his assistant Maat Elman also has many years of experience in this unique and powerful process.
Participants are partnered up and each take a turn “breathing” and “sitting” for each other. Most describe the sitting role as being as, if not more, rewarding than the breathing experience itself. After each breathing session there is time for artwork or journaling and a delicious meal. The day has been described by some as “mini-retreat.”
As the breath and music progress, heightened states of consciousness arise, emotions are released and the body unwinds physical layers of tension and pain. Like Julian’s approach to both yoga and bodywork, The Healing Breath Workshop is another way to experience energetic initiation and the body-mind connection for your self!
Cost: $140 before Jan 31, $160 after Jan 31
Call Maat 310-396-8100 to sign up