Deep Stretch and Meditation Workshop

June 13th
Blue Sky Healing Arts - private location

Saturday, 2-5pm - $50

Take your practice to a deeper place. Julian will guide you on a journey that blends yoga and meditation practice in an insightful, contemporary way.

Deep stretch sequences designed to prepare your body to sit comfortably will alternate with specific instruction in 5 meditation techniques from the yogic and Buddhist traditions.

Spiritual practice is essentially the process of turning within. Yoga creates an external framework for that process, meditation is the polishing of the mirror of our internal awareness.

Come and experience the marriage of these two aspects of 21st century spirituality via deep stretch yoga, concentration, lovingkindness, vipassana, walking, and witnessing meditation.

Space is limited to 20 participants and payment in full is required in advance.

Sign up now to reserve your spot by clicking the button just below!

Buddhist Lovingkindness Meditation

Other Workshops with Julian